Today’s “Be Well Wednesday” audio blog focused on the topic of supplements for achieving optimal energy in your everyday life. Listen in to explore whether supplementation might be a good fit for you.
Let me know if you have any suggestions of your own by adding a comment to this post. Thanks so much!
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Exercising our “no” muscle is a proven way to protect our energy. For many of us, this is a lesson that we continue to revisit time and time again. The article below offers several great reasons to add the word “no” to your vocabulary and to get comfortable in using it more often.
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Top 10 Reasons [...]
Today’s episode of the Great Living Cafe focused on the energy of being and why it is that so many of us often get caught up in the energy of doing. This is an area that continues to be a work in progress for me, as it is it for so many women. If this [...]
Green smoothies are a great way to increase your energy and also get some valuable nutrition all at the same time. If you haven’t tried one of them before, I would highly encourage you to do so. My kids love them as well, and enjoy helping me make them, so that’s an added bonus!
There [...]
I thought the article below offered a great perspective on the different areas of energy and how they can impact our lives. Although some of the information is geared specifically toward entrepreneurs, I believe that overall the article shares a lot of powerful insights that are relevant no matter what your work situation or life [...]
Today’s audio blog focused on tips and strategies for creating energy-boosting snacks and meals. To download my 15-minute audio blog to your MP3 player, please click here (just scroll down to the 9/23/09 episode). Or, you can listen below…
I hope that some of the tips really speak to you and that you start [...]
I wanted to share a quick recipe with you that is easy to put together and fits in well with most lifestyles. Now that fall is here and the weather is getting a bit chillier here in Michigan, I’m starting to use my crockpot again. It really helps my energy level when I know what [...]
It happened again. I’m not sure why I am surprised. Within the last week some big things have happened. I’ve launched an exciting new business, which includes creating this blog, for one. For another, my youngest child started preschool today. Woohhh…I think I need a break just from the act of writing these events down [...]
I woke up this morning to a rather dreary day here in Michigan. Although it’s quite mild outside, it’s one of those days that looks like it is going to be cloudy and drizzly all day. It really has been a beautiful fall so far, so I guess I really shouldn’t complain. But this weather [...]
I wrote my first post earlier today, and I was quite pleased that it took me such a short amount of time. However, some other issues with the site proved extremely frustrating. So it got me thinking about energy drains and what can cause us to take a nosedive during our day when it comes [...]
