Today’s post was inspired by the arrival of Halloween. For some reason this year my children have been getting more candy and treats in the weeks leading up to Halloween than I can ever remember. I don’t buy candy when I grocery shop for my family, so having it in the house recently has, quite [...]
Our energy increases and our overall health – both physical and mental—greatly improves when we create and maintain strong relationships in our lives.
I’d like you to consider how the relationships in your life are going these days. Are they a positive presence in your life, or do you experience them as a bit draining? [...]
On today’s audio blog, I take a look at how our relationships can either “feed” us or leave us feeling malnourished. I focus the discussion mainly on the marital relationship, but I also encourage you to extend the ideas to your friendships and relationships with other family members as well. You can listen below, or [...]
On today’s episode of the Great Living Cafe on Blog Talk Radio, I explore the role that timing plays in our lives and how, when we embrace where we are instead of resisting it, our energy increases. Sound like an interesting topic for you? If so, you can listen in below, or you can download [...]
The article that I’m sharing with you today contains ten tips that are a great place to start when it comes to promoting healthier workplace habits. These ten tips are helpful whether you work at home or outside the home. Take a look to see which of these habits you’re already practicing, and which ones [...]
I have never been a proponent of the various energy drinks that are available on the market these days. They are full of stimulants and artificial ingredients that really do our bodies more harm than good. Unfortunately, more and more women are turning to these types of options as the demands on their lives increase [...]
With more and more people coming down with colds and the flu this season, I wanted to share some additional tips that we can all start implementing into our daily routines. I came across these tips in an online article, and I think it does a great job of highlighting those areas that can really [...]
On today’s installment of my audio blog, I explore the role of recovery time in our lives and why it is so important in our fast-paced and 24/7 culture. I also share my perspective on why so many of us don’t give ourselves permission to have these much-needed recovery periods. You can listen below, or [...]
I’ve just started exploring YouTube, and it really is amazing the range of videos that are on there. I know that people learn in different ways, so in addition to my written posts and audios from my Blog Talk Radio shows, I’ve decided to start including some videos on occasion that will provide great value [...]
Recently I received the November issue of “Body + Soul” Magazine, which I absolutely love. The issue offered many valuable health tips, as the magazine always does, and the one I want to share with you today has to do with meal preparation. This tip encourages you to make a point of adding two particular [...]
