For a while now I have been receiving Nancy Okerlund’s online newsletter, The Introvert Energizer. I always love when a new issue arrives in my inbox. This is the article that Nancy wrote in her ezine recently, and I wanted to share it with you. You can learn more at http://www.introvertenergy.com.
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Walking Slow
Early this morning I [...]
On today’s edition of my audio blog, I explore the topic of gratitude. With Thanksgiving and the rest of the holiday season upon us here in the United States, it seems quite fitting to take a closer look at a habit that can have such a tremendous impact on our overall well-being. You can listen [...]
The theme for this week seems to be gratitude, especially for those of you in the U.S. who will be celebrating Thanksgiving on Thursday. I know that I have a lot to be grateful for, and one of the biggest blessings in my life is friendship.
This past weekend I had the opportunity to spend time [...]
This articles offers some great tips to keep in mind when it comes to the role your eating habits play in keeping you healthy on a mental level. Take a look now to see which of these you’re already incorporating into your daily routine, and which ones you might consider giving a try. Given the [...]
Surprised by the word at the end of the above title? You probably expected to see something like, “to…be jolly.” Am I right? Well, on this week’s edition of my audio blog, I share my perspective on how simplifying, especially at this time of year, can be just what you need to bring you into [...]
I just finished my lunch, and I am feeling so good. Isn’t it great when you eat something and then you can actually feel how happy your body is with what you ate? What a great experience.
Today is a work day for me, so my mom is taking care of my little guy. When I [...]
In honor of Mental Health Wellness Week, which began on 11/14, I wanted to share some tips throughout this week for taking better care of yourself. This particular article that I would like to share outlines some great strategies for coping more effectively with stress.
You can click on the link below to read the article.
http://www.bertnash.org/events/Strategies11-17.htm
Technorati [...]
Nuts are a great source of energy, and one of my favorite nut choices is almonds. Almonds really pack a nutritional punch; they are a good source of protein, fiber, calcium, and healthy fats. I try to eat almonds just about everyday, and if you’re not already enjoying them regularly I would encourage you to [...]
Just wanted to let you know about something that came to my inbox this afternoon. In the month of November a series of 4 free health teleseminars is being offered for women who are suffering from a variety of conditions (see partial list below). If you’d like to learn more about these teleseminars, please click [...]
I’m a firm believer in the mind-body connection, and the stress that so many of you are experiencing these days really can take a toll on so many levels. Headaches, irritability, digestive issues, sleep problems, and the list goes on of how stress can show up in your body. I’m sure that as you’re reading [...]
