Are you one of the millions of people who make a weight loss resolution each New Year’s? If so, you might find the article below to be of great value, in providing an additional perspective on weight loss and helping you to move forward with your goals. Take a look:
http://weightloss.suite101.com/article.cfm/new_year_weight_loss_success
Technorati Tags: weight loss,resolutions,New Year’s,exercise,health,energy
On the Be Well Wednesday audio blog, I explored the topic of forgiveness, in particular forgiving ourselves. This is such a tremendous gift that we can all be extending to ourselves this time of year, and in doing so we open up so much more space for all that we would like to create in [...]
Technorati Tags: health,holidays,hydration,water,women
Technorati Tags: health,holidays,healthy snacking,rest,sleep
Are holiday gatherings on your agenda this holiday season? If so, the article below offers some great tips for making your experiences as healthy as possible. The tips will support you in keeping your energy high and your weight gain low (if any!).
Go ahead, give it a click!
http://www.care2.com/greenliving/10-keys-to-party-season-survival.html
Do you have any tips that work well [...]
Technorati Tags: energy,energy management,health,women,simplifying,holidays
In need of an energy boost? Join Theresa and me on the Great Living Cafe as we continue to explore how we can find the pause button during this extra-busy time of year and become more conscious of the power that we each have to make choices for how we want to experience the holidays. [...]
On today’s audio blog I explore how important it is to tune into your body and its wisdom, not only during the hectic holiday season but all through the year. I know this has been an ongoing lesson for me in my own life. How about you, does this ring true for your life? If [...]
Ahhh….couldn’t we all use a bit more peace and calm, especially this time of year?! I know I could! And, fortunately, a post that I came across earlier today might be just what you need to start enjoying a more frequent state of inner peace. The post focuses on meditation, which is so often surrounded [...]
