What are your mornings currently like? Do you often find yourself rushing around, stressed out, feeling irritated, impatient, and wiped out…before your day even really gets started?
If you can identify with any of this negative energy, creating a morning ritual that nurtures you and sets the stage for a more responsive approach to the [...]
Vitamin D deficiency has really become an epidemic, and I’ve talked about the importance of Vitamin D both here on my blog as well as on my audio blog on Blog Talk Radio. If you’re not currently taking a vitamin D supplement, I would highly encourage you to start taking one right away. It’s very [...]
On this week’s edition of my audio blog, I explore the role avoidance behaviors can play in our efforts to make changes and improve our health and why these behaviors creep up in the first place. I share some of my own avoidance behaviors and invite you to examine what some of yours are.
You can [...]
What a powerful call this week! Theresa and I shared some great information about cleansing/detoxifying and explored some practical ways that you can start or increase the cleansing process in your own life. When toxicity builds up in our bodies, it can show up in so many ways, including: unexplained weight gain, skin problems, congestion, [...]
On today’s episode of the Be Well Wednesday audio blog, I share some of my own experiences and challenges with trusting myself and how these have shown up in my life (and continue to show up from time to time). As with any relationship, trust is of crucial importance. And that is certainly true when [...]
Are you experiencing any of the following signs of digestive challenges: bloating, heartburn, acid reflux, excess gas and/or burping, skin problems, a compromised immune system, fatigue, low energy, difficulty losing weight…
Wow, it really is quite amazing how many ways digestive challenges can show up in our bodies. If you are experiencing one or more from [...]
Digestive difficulties are very common these days, and unfortunately many people have come to accept them as just a normal part of their daily experience. I would like to encourage you to move beyond this perspective and to take steps to explore how you can get your body back into balance and put an end [...]
