The Energized Woman

Archive for March, 2010

Today’s audio blog examines a perspective that I’ve been exploring recently.  I look at it at being a happy medium – instead of dwelling on what isn’t working or constantly striving for perfection, it becomes about accepting wherever you are in your life, whatever your day brings, as “perfectly imperfect.” 

You can listen in below or download here.

TELECLASS #5:

A Healthier You:  Has Chronic Stress Become the New Normal For You?

What:  Free 45-minute Teleclass

Date:  Monday, March 15, 2010

Time:  8:30 – 9:15 p.m. eastern time

Call-In #:  1-718-766-4712 

What’s a typical day like for you?  Do you often find yourself in a state of frenzy, rushing from task to task, with little, if any, downtime?  Then be sure to join Amy and Theresa as they explore the impact of stress and share some concrete steps you can begin taking to minimize its effects.

On today’s audio blog, join me as I dive into a different way of approaching your days, and your life, really.  Certainly living a “princess life” includes pampering, but I believe that it’s about so much more than that.  Tune in as I share examples of how, just in the last few days, I’ve put on my princess glasses and shifted how I view my everyday living.

What will you do differently this coming week in order to be treating yourself more like the princess that you are?  Leave a comment to let me know.

I’m so excited about tomorrow, March 8th, because it’s the first day of WISH.  What is WISH, you might ask?  It stands for Women’s International Summit for Health, and it’s a 10-day event that encourages women around the world to commit to really making themselves a priority AND it brings to us an amazing line-up of leaders in the field of health and wellness who will share powerful information and inspiring stories.

I hope that you’ll consider setting aside the time over these next two weeks to really allow yourself to participate in this event and to be blessed by all that it has to offer you.

You can sign up (it’s a free event:-) by going to:

     http://www.wishsummit.com

Leave me some comments to let me know which speakers you listen to and what you’re taking away from them that you can start applying to your own life.  I’d love to hear from you!

Look around you.  What do you see?  Are you noticing the relationships that you have in your life?  Are you grateful for the people who are a part of your world, or does your energy go to wanting them to be different, to change, to meet your expectations more fully?

Tune in to today’s episode of the Great Living Cafe as Amy and Theresa talk about what you might be missing out on when your focus is on what isn’t, instead of what is.  Realizing that how we perceive our relationships through our own unique lens affects our experience of those relationships is a powerful step in shifting to a place of acceptance and deeper connection with the people around us.

You can listen to the show on the player below, or you can download the episode to your MP3 player by clicking here.