Archive for April, 2010
Be Well Wednesday: The Power of Your Beliefs
April 30th, 2010 | Author: admin
Think about something that you would like to change in your life. Now I invite you to ask yourself this question: Do you believe that you can really make this change? This is the topic that I explore on today’s Be Well Wednesday audio blog.
You can listen in on the player below, or download to your MP3 player by clicking here.
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Be Well Wednesday: What is Your Definition of Happiness, and How is it Serving You?
April 19th, 2010 | Author: admin
We hear the word ‘happiness’ all the time. But what does that word really mean, to YOU? Do you feel like it’s something you’re constantly striving for, or even chasing?
On today’s edition of the Be Well Wednesday audio blog, I share how my own definition has changed, especially as I have gotten older, to one that now really serves me in a way that the definitions I have had in the past did not.
I invite you to listen in on the player below, or you can download to your MP3 player by clicking here.
A Healthier You ~ SLEEP: Why it’s Not a Luxury, and How You Can Get More of it Starting Today!
April 13th, 2010 | Author: admin
What a great teleclass on Monday night! It is amazing how something so seemingly simple as sleep can have such a profound impact our health.
If you weren’t able to join us live, you can listen in below or access the recording here.
