On today’s Be Well Wednesday audio blog, I share how stress has impacted my own life recently and how learning more about my reaction pattern has led to greater self-acceptance and an increasing capacity to cope.
You can listen to the episode by clicking on the player below, or you can download the episode to your [...]
I am so excited to share with you an article that I was fortunate enough to come across recently. As I read it myself, I couldn’t help but smile and chuckle, recognizing myself in so many of the steps. Give yourself the gift of a few minutes to read it, too; you’ll be so glad [...]
How’s your stress level been recently? If you feel like stress is taking its toll on you (which I have a hunch it is), I invite you to listen in below for some valuable tips on how you can more effectively manage stress, with a specific emphasis on building your physical reserves. (Just click on [...]
I wanted to share an article with you that I came across recently – great information to keep in mind, especially if you’ve been experiencing more than your share of stress and challenges lately. Just click on the link below to read through the five tips.
http://www.blogtrepreneur.com/2010/05/11/avoid-burnout-5-tips-for-busy-entrepreneurs/
So, which of these tips most resonated with you? Do [...]
On today’s Be Well Wednesday audio blog I share some of what I’ve been noticing in my own life lately and also what I discovered during a recent experience when I was "forced" to shift out of the doing and into more of a place of being.
You can listen in on the player below, [...]
I’ve attempted to write this post several times today, only to get interrupted time and time again. I do hope I can share what I want to say before the next interruption arrives (or perhaps the distractions have been welcome?).
I make an effort to post something to my blog at least once or twice per [...]
