The Energized Woman

Archive for May, 2010

On today’s Be Well Wednesday audio blog, I share how stress has impacted my own life recently and how learning more about my reaction pattern has led to greater self-acceptance and an increasing capacity to cope.

You can listen to the episode by clicking on the player below, or you can download the episode to your MP3 player by clicking here.

What is your typical reaction pattern when it comes to stress?  Leave me a comment to share what your experience has been like.

I am so excited to share with you an article that I was fortunate enough to come across recently.  As I read it myself, I couldn’t help but smile and chuckle, recognizing myself in so many of the steps.  Give yourself the gift of a few minutes to read it, too; you’ll be so glad you did.

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How To Have a Mental Breakdown in 11 Easy Steps

By Jason Kotecki

Have you ever wondered to yourself, “How can I add more stress to my life?” Of course, we all have. But now, for the first time ever, comes a comprehensive guide to take the guesswork out of getting stressed. Never before has such a thorough, step-by-step guide to your very own mental breakdown been published, be it online or off. If you can master these easy to follow instructions, you too can be the envy of all your friends and find yourself well on your way to a life you’ve only dreamed of!

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How’s your stress level been recently?  If you feel like stress is taking its toll on you (which I have a hunch it is), I invite you to listen in below for some valuable tips on how you can more effectively manage stress, with a specific emphasis on building your physical reserves.  (Just click on the arrow below; the segment is just under 10 minutes in length.  Or, you can download the audio to your MP3 player by right clicking on the link below the player).

 Audio Tip Download–>  stress~physicalreserves

Would you like to receive more great tips?  Click here to sign up for ongoing helpful tips and valuable offers, including immediate access to a free 30-minute audio:  “3 Mistakes Entrepreneurial Women Make that Keep the Weight On, their Energy Drained, and Burnout a Real Possibility.”

I wanted to share an article with you that I came across recently – great information to keep in mind, especially if you’ve been experiencing more than your share of stress and challenges lately.  Just click on the link below to read through the five tips.

http://www.blogtrepreneur.com/2010/05/11/avoid-burnout-5-tips-for-busy-entrepreneurs/

So, which of these tips most resonated with you?  Do you have any additional ones that you would like to share?  Leave a comment and let me know.

Also, if you found this article to be of value and you would like to learn more about keeping yourself healthy and preventing burnout as an entrepreneur, I encourage you to visit:  http://www.TheEnergizedWoman.com where you can access my latest free audio:  "3 Mistakes Entrepreneurial Women Make that Keep the Weight on, their Energy Drained, and Burnout a Real Possibility."

On today’s Be Well Wednesday audio blog I share some of what I’ve been noticing in my own life lately and also what I discovered during a recent experience when I was "forced" to shift out of the doing and into more of a place of being.

You can listen in on the player below, or you can download the episode to your MP3 player by clicking here.

I’ve attempted to write this post several times today, only to get interrupted time and time again.  I do hope I can share what I want to say before the next interruption arrives (or perhaps the distractions have been welcome?).

I make an effort to post something to my blog at least once or twice per week.  What I have been noticing over the past few months is that most of my posts have been links to audios that I have done, with just a little blurb from me included.  Since I love to write, I started to question why it is that my blog has taken on such a non-writing form.

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