March 10, 2010 - Posted by admin - 0 Comments
On today’s audio blog, join me as I dive into a different way of approaching your days, and your life, really. Certainly living a “princess life” includes pampering, but I believe that it’s about so much more than that. Tune in as I share examples of how, just in the last few days, I’ve put on my princess glasses and shifted how I view my everyday living.
What will you do differently this coming week in order to be treating yourself more like the princess that you are? Leave a comment to let me know.
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March 7, 2010 - Posted by admin - 0 Comments
I’m so excited about tomorrow, March 8th, because it’s the first day of WISH. What is WISH, you might ask? It stands for Women’s International Summit for Health, and it’s a 10-day event that encourages women around the world to commit to really making themselves a priority AND it brings to us an amazing line-up of leaders in the field of health and wellness who will share powerful information and inspiring stories.
I hope that you’ll consider setting aside the time over these next two weeks to really allow yourself to participate in this event and to be blessed by all that it has to offer you.
You can sign up (it’s a free event:-) by going to:
http://www.wishsummit.com
Leave me some comments to let me know which speakers you listen to and what you’re taking away from them that you can start applying to your own life. I’d love to hear from you!
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March 2, 2010 - Posted by admin - 0 Comments
Look around you. What do you see? Are you noticing the relationships that you have in your life? Are you grateful for the people who are a part of your world, or does your energy go to wanting them to be different, to change, to meet your expectations more fully?
Tune in to today’s episode of the Great Living Cafe as Amy and Theresa talk about what you might be missing out on when your focus is on what isn’t, instead of what is. Realizing that how we perceive our relationships through our own unique lens affects our experience of those relationships is a powerful step in shifting to a place of acceptance and deeper connection with the people around us.
You can listen to the show on the player below, or you can download the episode to your MP3 player by clicking here.
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February 25, 2010 - Posted by admin - 0 Comments
Vitamin D deficiency has really become an epidemic, and I’ve talked about the importance of Vitamin D both here on my blog as well as on my audio blog on Blog Talk Radio. If you’re not currently taking a vitamin D supplement, I would highly encourage you to start taking one right away. It’s very inexpensive, but the results can really be quite amazing (be sure to read the article below for a list of health conditions that a lack of vitamin D is connected with).
To further reinforce the importance of vitamin D, I wanted to share with you another article that outlines the benefits of vitamin D and also shares some surprising and perhaps even controversial perspectives. The article is written by Rose Cole, from http://www.WellnessWithRose.com, and I really admire all of the work that Rose is doing. She has an extensive background in holistic health and nutrition and is recognized as a leader in her field.
You can read the article by clicking on the link below.
http://www.rosecole.com/articles/holistic-health/vitamind.html?sig=5
I would love to hear your reactions to the article after you read it. Please leave a comment below to share.
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February 20, 2010 - Posted by admin - 0 Comments
On this week’s edition of my audio blog, I explore the role avoidance behaviors can play in our efforts to make changes and improve our health and why these behaviors creep up in the first place. I share some of my own avoidance behaviors and invite you to examine what some of yours are.
You can listen in below, or you can download the audio to your MP3 player by clicking here.
I would love for you to leave a comment and let me know what avoidance behaviors you have noticed yourself engaging in on a regular basis.
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February 17, 2010 - Posted by admin - 0 Comments
What a powerful call this week! Theresa and I shared some great information about cleansing/detoxifying and explored some practical ways that you can start or increase the cleansing process in your own life. When toxicity builds up in our bodies, it can show up in so many ways, including: unexplained weight gain, skin problems, congestion, chronic coughs, fatigue, low energy, aches and pains, and the list goes on…
Are you experiencing any of these symptoms? If so, I highly recommend that you listen in below, or download this teleclass to your MP3 player by clicking here.
We will be conducting a teleclass every other Monday evening on health-related topics. Hope you can join us.
Have a topic in mind that you would like us to consider covering during one of our Monday teleclasses? Please leave a comment below to let me know!
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February 10, 2010 - Posted by admin - 0 Comments
On today’s episode of the Be Well Wednesday audio blog, I share some of my own experiences and challenges with trusting myself and how these have shown up in my life (and continue to show up from time to time). As with any relationship, trust is of crucial importance. And that is certainly true when it comes to our relationship with ourselves.
How are you currently doing with trusting yourself and trusting your inner guidance?
You can listen to the audio blog on the player below, or you can download the episode to your MP3 player by clicking here.
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February 4, 2010 - Posted by admin - 0 Comments
Are you experiencing any of the following signs of digestive challenges: bloating, heartburn, acid reflux, excess gas and/or burping, skin problems, a compromised immune system, fatigue, low energy, difficulty losing weight…
Wow, it really is quite amazing how many ways digestive challenges can show up in our bodies. If you are experiencing one or more from the above list, I encourage you to listen in below on our most recent teleclass. (You can also download the episode to listen to on your MP3 player by clicking here.)
We will be conducting a teleclass every other Monday evening on health-related topics. Hope you can join us.
Have a topic in mind that you would like us to consider covering during one of our Monday teleclasses? Please leave a comment below to let me know!
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February 2, 2010 - Posted by admin - 0 Comments
Digestive difficulties are very common these days, and unfortunately many people have come to accept them as just a normal part of their daily experience. I would like to encourage you to move beyond this perspective and to take steps to explore how you can get your body back into balance and put an end to the frustrating and often painful symptoms that come with digestive challenges.
A great place to start is by clicking on the video link below (please note: it takes a few moments to load the page) to learn more about a solution that is highly effective for a lot of people, and might turn out to be a great fit for you: taking digestive enzymes. The video is a powerful demonstration of the importance of enzymes.
http://www.rosecole.com/free-videos/video-series-how-to-use-enzymes-to-lose-the-last-10-20-pounds-and-stop-being-tired.html
If you decide to give plant-based digestive enzymes a try, please leave a comment to let me know what your experience is like and how they work for you.
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