I just finished my audio blog this afternoon, which is actually a Thursday, but we got home later in the evening yesterday from camping so the audio blog got postponed a day.
The quest for the magic pill applies to so many areas of our lives. Tune in to hear about my own experience for looking [...]
I consider myself to be a pretty disciplined, responsible person. So it really came as a surprise to me when I started to notice a trend in how I operate. I have a tendency to go about 80% of the way on any given endeavor. As I share in this week’s audio blog below, it’s [...]
On today’s Be Well Wednesday audio blog I share some of what I’ve been noticing in my own life lately and also what I discovered during a recent experience when I was "forced" to shift out of the doing and into more of a place of being.
You can listen in on the player below, [...]
Think about something that you would like to change in your life. Now I invite you to ask yourself this question: Do you believe that you can really make this change? This is the topic that I explore on today’s Be Well Wednesday audio blog.
You can listen in on the player below, or download to [...]
We hear the word ‘happiness’ all the time. But what does that word really mean, to YOU? Do you feel like it’s something you’re constantly striving for, or even chasing?
On today’s edition of the Be Well Wednesday audio blog, I share how my own definition has changed, especially as I have gotten older, to [...]
Today’s audio blog examines a perspective that I’ve been exploring recently. I look at it at being a happy medium – instead of dwelling on what isn’t working or constantly striving for perfection, it becomes about accepting wherever you are in your life, whatever your day brings, as “perfectly imperfect.”
You can listen in below [...]
On today’s audio blog, join me as I dive into a different way of approaching your days, and your life, really. Certainly living a “princess life” includes pampering, but I believe that it’s about so much more than that. Tune in as I share examples of how, just in the last few days, I’ve put [...]
On today’s episode of the Be Well Wednesday audio blog, I share some of my own experiences and challenges with trusting myself and how these have shown up in my life (and continue to show up from time to time). As with any relationship, trust is of crucial importance. And that is certainly true when [...]
On this week’s edition of the Be Well Wednesday audio blog, I continue the discussion around priorities, with a specific focus on where you are on your list of priorities, if you’re on it at all.
This is an area that I continue to revisit over and over again in my own life. You know, [...]
On the Be Well Wednesday audio blog, I explored the topic of forgiveness, in particular forgiving ourselves. This is such a tremendous gift that we can all be extending to ourselves this time of year, and in doing so we open up so much more space for all that we would like to create in [...]
