Do you have days that are action-packed and you’re on the go a lot? Are you wanting to eat healthy, but when you’re not at home you find it much more challenging? With these five nutritious snack options, you’ll go through your days with increased energy and avoid those nasty energy dips that show up [...]
When was the last time you had fun? Has it been a while? We all get so bogged down with our responsibilities and our never-ending to-do lists. Listen in below for some encouragement and more about why scheduling in some fun on a regular basis is so vital to your overall health and well-being.
What is [...]
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Ahhh….couldn’t we all use a bit more peace and calm, especially this time of year?! I know I could! And, fortunately, a post that I came across earlier today might be just what you need to start enjoying a more frequent state of inner peace. The post focuses on meditation, which is so often surrounded [...]
The theme for this week seems to be gratitude, especially for those of you in the U.S. who will be celebrating Thanksgiving on Thursday. I know that I have a lot to be grateful for, and one of the biggest blessings in my life is friendship.
This past weekend I had the opportunity to spend time [...]
To keep your energy up throughout the day, it is important to include healthy snacks on a daily basis. Many people experience an energy slump around 3 or 4:00 in the afternoon. Whenever I feel my energy dipping during this time, one of my favorite snacks to have is apples with peanut butter.
All apples [...]
Our energy increases and our overall health – both physical and mental—greatly improves when we create and maintain strong relationships in our lives.
I’d like you to consider how the relationships in your life are going these days. Are they a positive presence in your life, or do you experience them as a bit draining? [...]
The article that I’m sharing with you today contains ten tips that are a great place to start when it comes to promoting healthier workplace habits. These ten tips are helpful whether you work at home or outside the home. Take a look to see which of these habits you’re already practicing, and which ones [...]
Boost your energy levels with these great tips. Explore which ones you’re already doing (keep up the good work!:-) and those that you can start incorporating today.
http://women.webmd.com/features/10-energy-boosters
Personal Note: The only one I would disagree with is #9, as I am not a big fan of coffee period. But this tip does offer a way [...]
When was the last time you got a really sound, full night’s sleep? Just last night, you say? That’s great, and if that is the case for you on a regular basis, keep doing whatever you’re doing! Unfortunately, if you’re like most women, quality sleep is often elusive.
At times I myself still feel like I’m [...]
