The Energized Woman

Archive for the ‘Energy Boosts’ Category

Our energy increases and our overall health – both physical and mental—greatly improves when we create and maintain strong relationships in our lives. 

I’d like you to consider how the relationships in your life are going these days.  Are they a positive presence in your life, or do you experience them as a bit draining?  Perhaps they need a little tending? 

Or, maybe you are in a situation where you would like to meet some new people and start new relationships. 

The article that I am sharing today outlines some amazing tips from Dr. Wayne Dyer for building stronger bonds with others.  I am a huge fan of Dr. Dyer and his perspectives and teachings.  If this sounds like a good fit for you and where you are in your life, please click here to read the post by Henrik Edberg on The Positivity Blog.

The article that I’m sharing with you today contains ten tips that are a great place to start when it comes to promoting healthier workplace habits.  These ten tips are helpful whether you work at home or outside the home. Take a look to see which of these habits you’re already practicing, and which ones you can begin to implement starting today.  

Please click here to read this great article.

Boost your energy levels with these great tips.  Explore which ones you’re already doing (keep up the good work!:-) and those that you can start incorporating today. 

http://women.webmd.com/features/10-energy-boosters

Personal Note:  The only one I would disagree with is #9, as I am not a big fan of coffee period.  But this tip does offer a way to make coffee a bit healthier for you, if you don’t want to give it up just yet.

When was the last time you got a really sound, full night’s sleep?  Just last night, you say?  That’s great, and if that is the case for you on a regular basis, keep doing whatever you’re doing! Unfortunately, if you’re like most women, quality sleep is often elusive.

At times I myself still feel like I’m trying to catch up on all the sleep I missed out on when I had newborns to attend to.  My kids are a bit older now, and fortunately they’re both great sleepers.  When I look back, I just marvel at how I was able to make it through those challenging times.  And you know, although I did make it through because here I am, that lack of sleep back then really took its toll on me physically, mentally, and emotionally.  That’s when I first began to realize that the importance of sleep cannot be over-estimated.

Read the rest of this entry »

I came across this great post just moments ago, and I wanted to share it with you.  I know in my own life I continue to focus on being more tuned into the messages that my body is sending me and ways that I can honor my physical needs.  I hope that the information inspires you to become more conscious and to treat yourself with greater care.

http://www.myadrenalfatigue.com/blog/the-2nd-law-of-personal-energy-the-rhythms-of-energy.html