Do you wake up in the morning already feeling tired? By the end of the day, are you so exhausted that it’s all you can do to sit on the couch and flip through channels? Do you feel like any "get up and go" that you used to have has got up and went? If [...]
I’ve been talking a lot about how our lifestyle habits and choices impact our energy levels, and in today’s post I’d like to shift to a different area of our lives. When it comes to your energy levels and overall health, you really can’t separate the physical from the mental. They really are intertwined, and [...]
If you are a pop drinker, I highly encourage you to take a look at this article that I came across regarding how the ingredients in a can of soda affect your body.
Also, at the end of the article there is a list of alternative beverages to choose instead of pop. These healthier options [...]
Today’s post was inspired by the arrival of Halloween. For some reason this year my children have been getting more candy and treats in the weeks leading up to Halloween than I can ever remember. I don’t buy candy when I grocery shop for my family, so having it in the house recently has, quite [...]
I have never been a proponent of the various energy drinks that are available on the market these days. They are full of stimulants and artificial ingredients that really do our bodies more harm than good. Unfortunately, more and more women are turning to these types of options as the demands on their lives increase [...]
I wrote my first post earlier today, and I was quite pleased that it took me such a short amount of time. However, some other issues with the site proved extremely frustrating. So it got me thinking about energy drains and what can cause us to take a nosedive during our day when it comes [...]
