The Energized Woman

Archive for the ‘Holidays’ Category

In this season of merriment and good cheer, it probably seems unusual for me to be creating a post about growing weary.

However, I actually find that it’s quite common to feel some sense of this as the year draws to a close, especially when we’re not satisfied with what we’ve achieved throughout the year or the results that we were wanting to create haven’t come to fruition.

I noticed in myself these past few weeks, actually, a growing sense of weariness.  It surprised me a bit, but because I was able to step out of it and become an observer, I was then able to move beyond it more quickly than I have in the past.

How about you?  What is your feeling state these days as 2011 comes to a close?

If you do indeed find yourself in a state of weariness, or you have experienced this state at one time or another, listen in to the tip below for some suggestions on how to shift out of this energy quickly and with ease.  There’s no need to feel alone, and there is no reason to stay stuck.

Just click on the triangle; the tip is 5 minutes long.

After listening, leave a comment to let you me know what your usual response is when you’re experiencing a state of weariness, and what you’re now going to do differently in order to move out of it more quickly.

I want to share with you an audio tip that I created last Tuesday, November 1st.

If you’re already feeling some stress around the upcoming holiday season, you’ll definitely want to listen in right away.

The tip that I share is very helpful for any area of your life, really, that you’re feeling stretched thin in, not just with anticipatory holiday stress.  I think you’ll find the perspective that I share particularly helpful if you struggle with saying no, as so many women and moms do.

Happy New Year, and Happy New Decade to you!  I hope this holiday season has been a great one for you.  For this first post of the new year, I decided to compile my recent Healthy Holiday Tips series into one spot so that in case you missed any of the tips you can listen in, or if you’d like to hear one of the tips again you can do that, too.

Enjoy, and let me know what tip(s) spoke to you the most.

Read the rest of this entry »

Are holiday gatherings on your agenda this holiday season?  If so, the article below offers some great tips for making your experiences as healthy as possible.  The tips will support you in keeping your energy high and your weight gain low (if any!).

Go ahead, give it a click!

http://www.care2.com/greenliving/10-keys-to-party-season-survival.html

Do you have any tips that work well for you at holiday parties?  Please leave a comment to share.