With more and more people coming down with colds and the flu this season, I wanted to share some additional tips that we can all start implementing into our daily routines. I came across these tips in an online article, and I think it does a great job of highlighting those areas that can really [...]
Recently I received the November issue of “Body + Soul” Magazine, which I absolutely love. The issue offered many valuable health tips, as the magazine always does, and the one I want to share with you today has to do with meal preparation. This tip encourages you to make a point of adding two particular [...]
I came across this show on Blog Talk Radio, and I wanted to pass it along. It ties in well with this week’s focus on our immune system.
Dr. Bob Sears, who is interviewed on the show, shares lots of valuable information on cold and flu prevention. He also discusses swine flu and clears up [...]
The energy we have on any given day depends a great deal on our overall health. The body’s first line of defense for keeping us in good health is the immune system. Last week I talked about how important consistent, quality sleep is for keeping our immune systems functioning at their highest level. Today I [...]
