Mental Health Wellness Week: Nutrition and Mental Health

November 20, 2009 - Posted by admin- 0 Comments

This articles offers some great tips to keep in mind when it comes to the role your eating habits play in keeping you healthy on a mental level.  Take a look now to see which of these you’re already incorporating into your daily routine, and which ones you might consider giving a try.  Given the [...]

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Symptoms and Solutions for Seasonal Affective Disorder (S.A.D.)

November 2, 2009 - Posted by admin- 2 Comments

 
Is your energy plummeting?  Are you wishing you could hibernate for the winter?  Do you find yourself craving more sugar/carbs than usual? 
 
If you answered yes to any of the above symptoms and you have noticed that these symptoms seem to kick in as the days grow shorter and the hours of darkness increase, you [...]

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