I just finished my lunch, and I am feeling so good. Isn’t it great when you eat something and then you can actually feel how happy your body is with what you ate? What a great experience.
Today is a work day for me, so my mom is taking care of my little guy. When I [...]
Nuts are a great source of energy, and one of my favorite nut choices is almonds. Almonds really pack a nutritional punch; they are a good source of protein, fiber, calcium, and healthy fats. I try to eat almonds just about everyday, and if you’re not already enjoying them regularly I would encourage you to [...]
Green smoothies are a great way to increase your energy and also get some valuable nutrition all at the same time. If you haven’t tried one of them before, I would highly encourage you to do so. My kids love them as well, and enjoy helping me make them, so that’s an added bonus!
There [...]
I wanted to share a quick recipe with you that is easy to put together and fits in well with most lifestyles. Now that fall is here and the weather is getting a bit chillier here in Michigan, I’m starting to use my crockpot again. It really helps my energy level when I know what [...]
