Energy Boost: A Lunch Packed with Antioxidants

 
I just finished my lunch, and I am feeling so good.  Isn’t it great when you eat something and then you can actually feel how happy your body is with what you ate?  What a great experience.
Today is a work day for me, so my mom is taking care of my little guy.  When I [...]

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Energy Boost: A New Way to Enjoy Your Almonds

 
Nuts are a great source of energy, and one of my favorite nut choices is almonds.  Almonds really pack a nutritional punch; they are a good source of protein, fiber, calcium, and healthy fats.  I try to eat almonds just about everyday, and if you’re not already enjoying them regularly I would encourage you to [...]

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Energy Boost: Green Smoothie

Green smoothies are a great way to increase your energy and also get some valuable nutrition all at the same time.  If you haven’t tried one of them before, I would highly encourage you to do so.  My kids love them as well, and enjoy helping me make them, so that’s an added bonus! 
There [...]

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Energy Boost: Knowing What’s for Dinner

I wanted to share a quick recipe with you that is easy to put together and fits in well with most lifestyles.  Now that fall is here and the weather is getting a bit chillier here in Michigan, I’m starting to use my crockpot again.  It really helps my energy level when I know what [...]

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