Below is a link to a list of great ways that you can pamper yourself, and some of them might be ones that you hadn’t previously considered. I encourage you to read through the list, look at your upcoming schedule for the week, and block out time to do one of these.
http://www.myhealthtoday.com/pamper-yourself-with-these-10-ways/
After you’ve given yourself [...]
I hope the first weekend of 2010 is going well for you. I’ve been feeling so much excitement around this new year, and I have even started taking action on some of my plans. That was feeling good for a bit, but then I found myself in an all-too-familiar spot: too much doing, and not [...]
Exercising our “no” muscle is a proven way to protect our energy. For many of us, this is a lesson that we continue to revisit time and time again. The article below offers several great reasons to add the word “no” to your vocabulary and to get comfortable in using it more often.
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Top 10 Reasons [...]
