What a great teleclass on Monday night! It is amazing how something so seemingly simple as sleep can have such a profound impact our health.
If you weren’t able to join us live, you can listen in below or access the recording here.
Technorati Tags: sleep,health,wellness,women’s health,women,weight management,mood issues,food cravings,Isagenix,willkorp,blog talk radio
I’ve just started exploring YouTube, and it really is amazing the range of videos that are on there. I know that people learn in different ways, so in addition to my written posts and audios from my Blog Talk Radio shows, I’ve decided to start including some videos on occasion that will provide great value [...]
In addition to increasing your energy level, getting enough sleep on a regular basis is crucial for keeping your immune system functioning in high gear. Now that we are in the cold and flu season, this becomes even more important.
To help you improve the quality of your sleep, I have included 5 tips below [...]
