Archive for the ‘Stress’ Category
Mental Health Wellness Week: Coping With Stress
November 17th, 2009 | Author: admin
In honor of Mental Health Wellness Week, which began on 11/14, I wanted to share some tips throughout this week for taking better care of yourself. This particular article that I would like to share outlines some great strategies for coping more effectively with stress.
You can click on the link below to read the article.
http://www.bertnash.org/events/Strategies11-17.htm
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Energy Boost: A Fresh Approach to Managing the Stress of Your Financial Challenges
November 12th, 2009 | Author: admin
I’m a firm believer in the mind-body connection, and the stress that so many of you are experiencing these days really can take a toll on so many levels. Headaches, irritability, digestive issues, sleep problems, and the list goes on of how stress can show up in your body. I’m sure that as you’re reading this you could add your own symptoms to the list. Unfortunately, no one seems to be immune.
One of the most common sources of this ongoing stress is in the area of finances. The feelings of uncertainty when it comes to jobs, rising expenses, and the concern of increased spending with the holidays approaching, are just of few of the topics that are occupying our minds these days (and nights). So many of us feel like there’s no relief in sight. Perhaps you are one of them.
