What are your mornings currently like? Do you often find yourself rushing around, stressed out, feeling irritated, impatient, and wiped out…before your day even really gets started?
If you can identify with any of this negative energy, creating a morning ritual that nurtures you and sets the stage for a more responsive approach to the [...]
Vitamin D deficiency has really become an epidemic, and I’ve talked about the importance of Vitamin D both here on my blog as well as on my audio blog on Blog Talk Radio. If you’re not currently taking a vitamin D supplement, I would highly encourage you to start taking one right away. It’s very [...]
On this week’s edition of my audio blog, I explore the role avoidance behaviors can play in our efforts to make changes and improve our health and why these behaviors creep up in the first place. I share some of my own avoidance behaviors and invite you to examine what some of yours are.
You can [...]
We all only have so much time and energy on any given day. In order to say YES to our own health and well-being, it is essential that we say no to other requests and demands for our time and attention.
This is a challenging task for many women, and in February’s issue of “O [...]
On today’s audio blog I focus on celebrating who you are and extending to yourself – on a regular basis – the appreciation of which you are so deserving. As women appreciating others seems to come easily and naturally; however, when it comes to appreciating ourselves it seems to be a whole different story.
Tune [...]
Just wanted to let you know about something that came to my inbox this afternoon. In the month of November a series of 4 free health teleseminars is being offered for women who are suffering from a variety of conditions (see partial list below). If you’d like to learn more about these teleseminars, please click [...]
On today’s audio blog, I discuss the impact that your finances can have on your overall physical and mental health. I also share some steps that you can take, starting today, to minimize the stress and move toward greater empowerment in this area of your life.
You can listen in on the player below, or [...]
I’m evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they’re letting you snag it for free if you post about it on your blog.
It covers:
The best blogging techniques.
How to get traffic to your blog.
How to turn your blog into money.
I’ll let you know what I think once I’ve [...]
Do you often find that when your mood takes a nosedive, so does your energy? If this happens in your life, what do you usually do? Do you have specific steps that you take to help you shift into a better mood and regain your energy? If not, or if you would like to have [...]
When our immune system is properly functioning and we’re feeling healthy, we naturally experience more energy in our daily lives. In contrast, when we pick up whatever the latest virus is going around, our energy gets depleted and it becomes even more of a challenge to make it through our demanding days.
Listen in on [...]
