Energy Boost: Learn to Find Other Ways to Add Sweetness to Your Life
Today’s post was inspired by the arrival of Halloween. For some reason this year my children have been getting more candy and treats in the weeks leading up to Halloween than I can ever remember. I don’t buy candy when I grocery shop for my family, so having it in the house recently has, quite frankly, turned out to be a big pain. My kids have turned into little monsters who can’t seem to get enough of the sweet stuff (and we haven’t even gone trick-or-treating yet!). I’ve limited them to two pieces a day, but for some reason the issue is brought up way more than that and the whining is beginning to drive me a bit bonkers!!!
Okay, so back to the reason for this post. I know that there are a lot of women out there who really struggle with their eating patterns and even at times feel out of control. This can be especially true when it comes to sugar. Sugar is one of those things that, unfortunately, the more you eat the more your body will crave. In addition, many women turn to sugary foods for comfort and/or relief from emotional distress. Does any of this ring true for your experiences with sugar?
Although I do not consider myself to be a sugar addict, I do know that I am quite sensitive to sugar. I am well aware of the impact that it has on my moods, and all too often my immune system has suffered when I consume too much of it. I have also experienced the instant rush that sugar can bring and then the longer-lasting crash that accompanies it. These energy ups and downs just aren’t worth it anymore. I’ve also learned that I need to find other ways to feel a sense of satisfaction and “sweetness” in my life that don’t involve food.
Sugar is something that I have to be extra careful with, and for the most part I stay away from simple sugar and instead do my best to make healthier choices. I do find that it’s a slippery slope, especially around the holidays. If I have just one or two sugary items, the next thing I know the cravings will kick in.
If you are someone who has a sensitivity to sugar or perhaps you do feel like you might be a sugar addict, I have a great resource to share with you. It is a free e-book called “Overcoming Sugar Addiction,” written by Karly Randolph Pitman. She is the founder of FirstOurselves.com. If you would like to access this valuable resource, please click here to download the e-book. You can also visit Karly’s website for additional resources on a variety of body and health issues: http://www.FirstOurselves.com.
