My approach focuses on utilizing the power of nutrition, mindfulness, and movement as the catalyst for healing one’s body, mind, and spirit.

I may be a good fit for you if you answer yes to one or more of the following questions:

  • Do you feel like the weight of the world is on your shoulders and that no matter how much you do, it’s never enough?

 

  • When you look in the mirror these days, do you feel a sense of disgust for what you see, for the person staring back at you?

 

  • Are you easily irritated and feel like at any moment you’re going to snap?

 

  • Do you often feel frazzled and find it hard to concentrate?

 

  • Have you lost the passion that at one time fueled your days, and you now feel an emptiness that you haven’t been able to fill?

 

  • Do you desperately want to make some changes and experience relief, but with all the information out there you don’t know which way to turn?

 

  • Are you always hungry, and find yourself cravings sweets or other carbs?

 

  • When you do get some downtime (remember that?), do you find it difficult to relax, your mind races and your body feels tense and keyed up?

 

  • Do you drag yourself out of bed in the morning and have to rely on coffee and/or soda to make it through your day?

 

  • Does it seem like everything you eat, even when you’re “cutting calories,” instantly turns to fat?

 

  • Do you want to be a positive role model for your children but secretly fear that you’re actually modeling what not to do and that they’re headed for the same path you’re on?

 

Please contact me at Amy@TheEnergizedWoman.com to learn more about what I offer and to determine whether I would be a good match for you and your needs.

.

.————————————————————————————————————————————–

Amy E. Willard is on a mission to help visionary moms reconnect with the needs of their bodies so that they can continue to feed the callings of their soul.  She is passionate about showing women how to boost their energy and take charge of their health so that they can fully show up for their lives and bring their gifts to the world.  With a Master’s Degree in Counseling and training as a coach, as well as her own ongoing health journey, Amy is uniquely equipped to support women in creating long-lasting change from the inside out.  You can learn more about Amy and her services by visiting http://www.TheEnergizedWoman.com.

.

IMPORTANT DISCLAIMER:  None of the information on this site is intended to act as or take the place of medical advice.  You should consult with your medical provider(s) on all aspects of your health.   The information on this site is not intended to diagnose, treat, cure, or prevent any health condition.