The Energized Woman

Nuts are a great source of energy, and one of my favorite nut choices is almonds.  Almonds really pack a nutritional punch; they are a good source of protein, fiber, calcium, and healthy fats.  I try to eat almonds just about everyday, and if you’re not already enjoying them regularly I would encourage you to do so.

The video below share an easy recipe for getting even more of an energy boost from almonds.  I have tried the recipe shared at the beginning, with just almonds and water, and it really is delicious.  I think I might try some of the other ingredients that Rose suggests adding as well.

Let me know what you think after you try the soaked almonds.