The Energized Woman

Green smoothies are a great way to increase your energy and also get some valuable nutrition all at the same time.  If you haven’t tried one of them before, I would highly encourage you to do so.  My kids love them as well, and enjoy helping me make them, so that’s an added bonus! 

There are endless possibilities when it comes to making a green smoothie, but I am going to share with you one of the most basic recipes. 

1 cup cold water

1 pear sliced into pieces

1 banana sliced

handful of spinach

Directions:  Put the first three ingredients listed into a blender and blend.  Then add the spinach and blend again.  That’s it.  Very simple to make and truly wonderful for your body.  Enjoy!