Mental Health Wellness Week: Coping With Stress

In honor of Mental Health Wellness Week, which began on 11/14, I wanted to share some tips throughout this week for taking better care of yourself.  This particular article that I would like to share outlines some great strategies for coping more effectively with stress.

You can click on the link below to read the article.

http://www.bertnash.org/events/Strategies11-17.htm

 

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