Be Well Wednesday: Creating a Morning Ritual
What are your mornings currently like? Do you often find yourself rushing around, stressed out, feeling irritated, impatient, and wiped out…before your day even really gets started?
If you can identify with any of this negative energy, creating a morning ritual that nurtures you and sets the stage for a more responsive approach to the day, rather than operating from reaction mode, might be just what you need!
Tune in below, or download this week’s audio blog to your MP3 player by clicking here.
During the episode, I share something that I recite each morning (and sometimes at different points throughout the day). I discovered it in the January/February 2010 edition of “Body + Soul” magazine. Here it is:
May I feel protected and safe
May I feel contented and pleased
May my physical body support me with strength
May my life unfold smoothly with ease
It really is a wonderful way for me to start my day, to reconnect with myself first thing, before life gets going and gets crazy.
Do you currently have a morning ritual? Leave a comment and share what it is. If not, and you would like to create one, what are you drawn to put into practice?
