The Energized Woman

On this week’s edition of my audio blog, I explore the role avoidance behaviors can play in our efforts to make changes and improve our health and why these behaviors creep up in the first place.  I share some of my own avoidance behaviors and invite you to examine what some of yours are.

You can listen in below, or you can download the audio to your MP3 player by clicking here.

I would love for you to leave a comment and let me know what avoidance behaviors you have noticed yourself engaging in on a regular basis.