Be Well Wednesday: It’s Time to Work that NO Muscle!
We all only have so much time and energy on any given day. In order to say YES to our own health and well-being, it is essential that we say no to other requests and demands for our time and attention.
This is a challenging task for many women, and in February’s issue of “O Magazine” Oprah shares more about her own journey with saying no in order to say yes to taking better care of herself on a daily basis (last page of the magazine). If you struggle with saying no in your life, you’re certainly in good company. And I love this line from Oprah:
“Making a priority of taking care of myself is – for sure – going to make for a better me.”
Listen in to today’s audio blog to hear more about how you can become more comfortable using the word no.
What will you say no to today, in order to say yes to you? Please share by leaving a comment.
