It was 2 PM on a Thursday. My to-do list was as long as my arm, I had Friday deadlines looming, and the constant ‘ping!’ of incoming emails was assaulting my brain.

I wanted to...

It’s Friday morning, and you’re secretly excited for a rare breakfast meeting with your team. As you pull on your favorite pair of jeans, you need to jump and tug a bit more than usual...

It began with a little extra morning grogginess.  Soon, afternoons were spent trying to dodge the 3 PM headbobs with caffeine and sugar. 

Then came the sudden, unexpected and...

Jena is a 43-year-old woman with a buzzing career in management, 3 teenagers and an active partner at home.  She’s busy juggling her team members, client needs and her family’s...

A Guide for Women 35+

It’s a scary thing to see clumps of hair swirling down the shower drain. For many women, losing hair feels like losing a small part of their self-worth. And maybe...

Have you just turned 40(ish) and suddenly your once-regular menstrual cycle has become as unpredictable as a reality TV show plot twist? But besides longer (or shorter) periods, never quite knowing...

If your period has become as unpredictable as the weather, with spotting, flooding, or a combination of the two, you’re exhausted all the time no matter how well you sleep, and your skin...

Armed with the results of my very thorough DUTCH hormone results, my doctor prescribed a potent supplement to address the irregularities.  We’re taught that “low estrogen” on...

Are you over 40 and feeling like your energy left on a one-way ticket to nowhere? Wondering why your gym sessions feel like scaling Everest and your spark's just... gone? 

Sure, you’re...

She said to me, “It’s like one day I woke up and my entire body had flipped into some kind of chaos that I didn’t understand!” The hormonal imbalances in perimenopause can...

I fell asleep sitting across from my boss in a meeting. It was just a microsecond, but enough for me to do the head-jerk thing…and he totally noticed.  With a curious glare, he stared...

And How to Fix It!

I get you. You’re an incredible woman who is out to reclaim all your energy, banish burnout for good, and wave goodbye to brain fog forever.  Because...