Energizing Articles & Info To Digest

5 Hormones to Balance to Boost Productivity cortisol estrogen dominance hormones insulinresistance perimenopause Jul 29, 2024

 

It was 2 PM on a Thursday. My to-do list was as long as my arm, I had Friday deadlines looming, and the constant ‘ping!’ of incoming emails was assaulting my brain.

I wanted to...

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How to Lose Weight in Perimenopause Without Counting Calories inflammation perimenopause weight loss Jul 20, 2024

It’s Friday morning, and you’re secretly excited for a rare breakfast meeting with your team. As you pull on your favorite pair of jeans, you need to jump and tug a bit more than usual...

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Best Foods for Perimenopause Hormone Health hormones perimenopause weight loss Jul 12, 2024

It began with a little extra morning grogginess.  Soon, afternoons were spent trying to dodge the 3 PM headbobs with caffeine and sugar. 

 

Then came the sudden, unexpected and...

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How To Flush Estrogen From Your Body estrogen dominance hormones perimenopause Jul 07, 2024

Jena is a 43-year-old woman with a buzzing career in management, 3 teenagers and an active partner at home.  She’s busy juggling her team members, client needs and her family’s...

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How to Balance Hormones Naturally to Stop Hair Loss cortisol perimenopause Jun 26, 2024

A Guide for Women 35+

 

It’s a scary thing to see clumps of hair swirling down the shower drain. For many women, losing hair feels like losing a small part of their self-worth. And maybe...

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How Cortisol Affects Your Period (for women 35+) cortisol hormones perimenopause Jun 08, 2024

Have you just turned 40(ish) and suddenly your once-regular menstrual cycle has become as unpredictable as a reality TV show plot twist? But besides longer (or shorter) periods, never quite knowing...

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4 Strategies to Balance Estrogen hormones perimenopause Apr 14, 2024

If your period has become as unpredictable as the weather, with spotting, flooding, or a combination of the two, you’re exhausted all the time no matter how well you sleep, and your skin...

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Why Hormonal Lab Tests Miss the Mark for Women Over 40 energy nutrition hormonal fatigue perimenopause Mar 28, 2024

Armed with the results of my very thorough DUTCH hormone results, my doctor prescribed a potent supplement to address the irregularities.  We’re taught that “low estrogen” on...

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5 Secrets No One Tells You About Perimenopause hormonal fatigue perimenopause Feb 22, 2024

Are you over 40 and feeling like your energy left on a one-way ticket to nowhere? Wondering why your gym sessions feel like scaling Everest and your spark's just... gone? 

Sure, you’re...

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5 Strategies to Overcome Stress Fatigue cortisol fatigue hormones perimenopause Feb 02, 2024

She said to me, “It’s like one day I woke up and my entire body had flipped into some kind of chaos that I didn’t understand!” The hormonal imbalances in perimenopause can...

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The Power of Root Cause Nutrition to Conquer Burnout burnout chronic fatigue energy nutrition Jan 25, 2024

I fell asleep sitting across from my boss in a meeting. It was just a microsecond, but enough for me to do the head-jerk thing…and he totally noticed.  With a curious glare, he stared...

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5 Reasons Why Your Energy-Boosting Supplements Aren't Working energy nutrition supplements Jan 17, 2024

And How to Fix It!

 

I get you. You’re an incredible woman who is out to reclaim all your energy, banish burnout for good, and wave goodbye to brain fog forever.  Because...

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